Hello

I am a dedicated therapeutic counsellor with a passion for walking with individuals through their unique paths of growth. I embrace a philosophy of accompaniment. My foundation lies in person-centred therapy, where I believe in the power of authentic connections to foster true and lasting healing.

My approach is deeply relational and integrates mindfulness-based cognitive methods, recognizing the impact of mind-body awareness on overall well-being. This approach allows us to explore your inner emotional landscape, empowering you to navigate challenges and embrace your authentic self. 

Drawing from both personal and professional experiences, I understand that creating a safe and unconditional space is paramount. It is within this environment that you can freely explore who you truly are and untangle the unhelpful patterns that shape your life. 

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I am a registered member of the British Association for Counselling and Psychotherapy (BACP), and I am committed to upholding the highest standards of ethical practice outlined in the BACP Ethical Framework.

I can provide support in addressing a range of concerns, including...

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• Anxiety

• Depression

• ADHD/Neurodiversity

• Trauma/PTSD

• Relationship Issues

• Self-esteem and Body issues

• Bereavement

• Disordered eating

Additionally, my practice extends support to navigate men's issues, the search for meaning, and faith. Each session is led by you and by your experience to meet your unique needs in an atmosphere of trust, empathy, and collaboration.

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I know first-hand how daunting the beginning of this journey can be and it is my sincere commitment to stand beside you as you navigate the intricacies of your journey. With an open and compassionate heart, I invite you to take the first step towards self-discovery and embark on a path towards a more fulfilled and meaningful life.